Leave a Comment Back to Video Resources Sit tall, rotate your head to one side, then look down toward your armpit. Hold this stretch for 10 seconds or more. To add more stretch, sit on the hand of the side of neck you are trying to stretch (left side of neck = sit on left hand). Spinal Mobility You may also like 00:21 072. Ear to Shoulder Stretch 00:15 074. Head Shakes 00:11 075. Head Nods 00:10 076. Seated Forward Bend 00:11 077. Standing Forward Bend 00:18 078. Childs Pose 00:13 079. Pelvic Wags 00:15 080. Side Bend in Low Lunge 081. Upper Body Rotation in Low Lunge 00:21 082. Book Openers 00:20 083. Side Bending in Standing 00:22 084. Side Bend Stretch Sitting 00:22 085. Upper Body Rotation in Four Point Position 00:12 086. Upward Dog 00:08 087. Downward Dog 00:12 088. Bow Pose 00:30 090. Upper Back Extension Over Roller 091. Upper Back Extension 00:20 092. Chest Expansion, Upper Back Extension 00:30 094. Cat Cow 00:13 095. Upper Body Rotation 00:16 122. Pelvic Tilts
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