Leave a Comment Back to Video Resources Start in standing; with a slight bend in the knee, bend forward and try to touch the ground. Allow yourself to hang down, but be sure to keep breathing! Spinal Mobility You may also like 00:21 072. Ear to Shoulder Stretch 00:13 073. Armpit Sniff 00:15 074. Head Shakes 00:11 075. Head Nods 00:10 076. Seated Forward Bend 00:18 078. Childs Pose 00:13 079. Pelvic Wags 00:15 080. Side Bend in Low Lunge 081. Upper Body Rotation in Low Lunge 00:21 082. Book Openers 00:20 083. Side Bending in Standing 00:22 084. Side Bend Stretch Sitting 00:22 085. Upper Body Rotation in Four Point Position 00:12 086. Upward Dog 00:08 087. Downward Dog 00:12 088. Bow Pose 00:30 090. Upper Back Extension Over Roller 091. Upper Back Extension 00:20 092. Chest Expansion, Upper Back Extension 00:30 094. Cat Cow 00:13 095. Upper Body Rotation 00:16 122. Pelvic Tilts
Leave a Reply