Leave a Comment Back to Video Resources Start on all fours; rock backward bringing your hips toward your heels, and stretching your arms out in front. Allow your chest to fall to the floor. If it’s more comfortable, start with your knees wider than your hips and sit back between them. Knee Mobility and Strength,Spinal Mobility You may also like 00:13 144. Forward/Backward Monster Walks 00:13 145. Lateral Monster Walks 153. Quadriceps Stretch 00:11 154. Hamstring Stretch 155. Step Ups 156. Step Downs 157. Ball Hamstring Curls 158. Standing Hamstring Curls 159. Leg Press 00:13 160. Prone Hamstring Curls 161. Resisted Knee Extension 00:10 162. Toe Walking 163. Heel Walking 00:19 164. Heel Raises 00:20 170. Knee to Wall 171. Gastroc Soleus Stretch 178. Deadlift 179. Single Legged Deadlift 180. Stiff Legged Deadlift 181. Walking Lunges 00:26 182. Foot Elevated Lunge 183. Jumping Lunges 184. Static Lunge 185. Step Lunges 00:16 186. Good Mornings «12Page 2 of 2
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