Start by laying flat with your stomach on the ground. Place your hands under/beside your shoulders. Push your upper body off of the ground, vertebrae by vertebrae. Allow your hips to lift off the ground. If you’re able, shift so that the tops of your feet are on the ground and the fronts of your legs are also hovering. Stay out of pain – if you start lifting off the ground and you feel pain, back off to the last pain free spot and stay there. Work toward a full range of motion.
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