Leave a Comment Back to Video Resources Start on all fours. Push yourself up so your hips are high in the air, feet on the ground. Try to push your hips away from your hands while allowing your spine to reach toward the ground. Try to keep your heels down. Spinal Mobility You may also like 072. Ear to Shoulder Stretch 00:13 073. Armpit Sniff 074. Head Shakes 075. Head Nods 076. Seated Forward Bend 077. Standing Forward Bend 078. Childs Pose 00:13 079. Pelvic Wags 00:15 080. Side Bend in Low Lunge 081. Upper Body Rotation in Low Lunge 00:21 082. Book Openers 00:20 083. Side Bending in Standing 084. Side Bend Stretch Sitting 00:22 085. Upper Body Rotation in Four Point Position 086. Upward Dog 088. Bow Pose 090. Upper Back Extension Over Roller 091. Upper Back Extension 092. Chest Expansion, Upper Back Extension 00:30 094. Cat Cow 095. Upper Body Rotation 00:16 122. Pelvic Tilts
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