Leave a Comment Back to Video Resources Sit tall. Inhale and try to bring your sternum up towards the ceiling without leaning backwards. Exhale and allow your body to slouch slightly. Repeat as directed. Spinal Mobility You may also like 072. Ear to Shoulder Stretch 073. Armpit Sniff 074. Head Shakes 075. Head Nods 076. Seated Forward Bend 077. Standing Forward Bend 078. Childs Pose 079. Pelvic Wags 080. Side Bend in Low Lunge 081. Upper Body Rotation in Low Lunge 082. Book Openers 083. Side Bending in Standing 084. Side Bend Stretch Sitting 085. Upper Body Rotation in Four Point Position 086. Upward Dog 087. Downward Dog 088. Bow Pose 090. Upper Back Extension Over Roller 091. Upper Back Extension 00:30 094. Cat Cow 095. Upper Body Rotation 00:16 122. Pelvic Tilts
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