Leave a Comment Back to Video Resources Sit tall. Inhale and try to bring your sternum up towards the ceiling without leaning backwards. Exhale and allow your body to slouch slightly. Repeat as directed. Spinal Mobility You may also like 00:21 072. Ear to Shoulder Stretch 00:13 073. Armpit Sniff 00:15 074. Head Shakes 00:11 075. Head Nods 00:10 076. Seated Forward Bend 00:11 077. Standing Forward Bend 00:18 078. Childs Pose 00:13 079. Pelvic Wags 00:15 080. Side Bend in Low Lunge 081. Upper Body Rotation in Low Lunge 00:21 082. Book Openers 00:20 083. Side Bending in Standing 00:22 084. Side Bend Stretch Sitting 00:22 085. Upper Body Rotation in Four Point Position 00:12 086. Upward Dog 00:08 087. Downward Dog 00:12 088. Bow Pose 00:30 090. Upper Back Extension Over Roller 091. Upper Back Extension 00:30 094. Cat Cow 00:13 095. Upper Body Rotation 00:16 122. Pelvic Tilts
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