Leave a Comment Back to Video Resources Lay flat, hands beside shoulders. Peel yourself off the ground starting at your head, as if peeling a sticker off its backing. Don’t push through pain – only go as high as your body comfortably allows. Shoulder Mobility You may also like 00:08 028. Push Ups from Knees 00:20 031. Snow Angel 00:24 032. Pulleys 00:15 033. Pendulum 00:45 034. Active Assisted ROM of Shoulder 00:28 035. Active Shoulder Movements 00:26 039. Ball on Wall for ROM 00:32 040. Ball on Wall Scapular Stability 00:18 041. Wall Walks with Fingertips 00:09 042. Shoulder Shrugs 00:10 043. Shoulder Protraction and Retraction 00:11 044. Pec Stretch on Wall 00:15 045. Shoulder Scratch
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