Leave a Comment Back to Video Resources Lay flat, hands beside shoulders. Peel yourself off the ground starting at your head, as if peeling a sticker off its backing. Don’t push through pain – only go as high as your body comfortably allows. Shoulder Mobility You may also like 00:08 028. Push Ups from Knees 031. Snow Angel 032. Pulleys 033. Pendulum 00:45 034. Active Assisted ROM of Shoulder 035. Active Shoulder Movements 039. Ball on Wall for ROM 040. Ball on Wall Scapular Stability 041. Wall Walks with Fingertips 042. Shoulder Shrugs 043. Shoulder Protraction and Retraction 044. Pec Stretch on Wall 045. Shoulder Scratch
Leave a Reply