Leave a Comment Back to Video Resources Seated, arms crossed. Upon exhale, rotate to one side; inhale back to centre, then exhale and rotate to the opposite side. Spinal Mobility You may also like 072. Ear to Shoulder Stretch 00:13 073. Armpit Sniff 074. Head Shakes 075. Head Nods 076. Seated Forward Bend 077. Standing Forward Bend 078. Childs Pose 00:13 079. Pelvic Wags 00:15 080. Side Bend in Low Lunge 081. Upper Body Rotation in Low Lunge 00:21 082. Book Openers 00:20 083. Side Bending in Standing 084. Side Bend Stretch Sitting 00:22 085. Upper Body Rotation in Four Point Position 086. Upward Dog 087. Downward Dog 088. Bow Pose 090. Upper Back Extension Over Roller 091. Upper Back Extension 092. Chest Expansion, Upper Back Extension 00:30 094. Cat Cow 00:16 122. Pelvic Tilts
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