Also known as the pull-start! Stagger your feet into a split stance that’s about hip width apart so that you have a good base of support. Lean forward at the waist, keeping your back straight. Bend the front knee, reach forward with the opposite hand. Pull the hand back, bending at the elbow; simultaneously rotate your torso in the same direction as the pulling arm, ie pulling with left you will rotate to the left. Return to the start position and repeat as directed to both sides of your body.
Leave a Reply