Holding a weight or other form of resistance in your hand, with your feet about hip width apart, lean your torso forward from the hips while keeping your back straight. Keep your core activated, and let your arms fall down toward the floor. Engage your shoulders and pull your arms up, bending at the elbows – they will end higher than your body. Control them back down to the start position. Repeat as directed. The more forward you are, the more difficult the exercise as you need stronger core and back muscles to keep good form.
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