Using a bench or a chair for support, place one hand and the same side knee on it. Set your back in a straight position, keeping your core tight and activated to support it. With your free hand, allow it to hang at your side holding your resistance. Activate your shoulders and pull your arm up, bending at the elbow. Pull until your hand meets your body, then lower it back to the start position under control. Repeat as directed on each side.
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