Home » Video Category » Shoulder Strength 42 videos found 00:11 001. Upper Extremity Diagonal Pattern D2 Flexion 00:11 002. Upper Extremity Diagonal Pattern, D1 Flexion 00:11 003. Upper Extremity Diagonal Pattern D1Extension 00:11 004. Upper Extremity Diagonal Pattern, Extension D2 00:09 005. Triceps Extensions, Resistance Band or Cable 006. Biceps Curls 00:09 008. Shoulder Internal Rotation, Resisted 009. Shoulder Adduction, Resisted 00:10 010. Shoulder Abduction Resisted 011. Horizontal Shoulder Abduction Resisted 00:09 012. Horizontal Shoulder Adduction, Resisted 00:10 013. Shoulder Flexion, Resisted 00:09 014. Shoulder Extension Resisted 015. Shoulder External Rotation Resisted 016. Side Lying External Rotation, Resisted 123»Page 1 of 3