If you can’t quite get a full push up, try this modification. Start on hands and knees with your knees behind your hips, and tighten up your core so that your back isn’t sagging toward the ground. Keeping this tight position, lower yourself toward the ground. If your back starts to sag, reset yourself and then don’t go quite as low in the next rep. Your hands should be under your shoulders, slightly outside of them if that’s more comfortable, but not far away from the body(more difficult).
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