Leave a Comment Back to Video Resources Stand tall with the resistance coming from one side of you. Rotate your torso so that you can grab hold of the resistance. Activate your core and begin to rotate in the opposite direction. Repeat as directed and turn around to do the opposite side. Core Strength You may also like 018. Four Point Weight Shifting Stable Surface 00:16 019. Four Point Weight Shift, Unstable Surface 030. Push Ups 036. Bear Crawl Bent Legs 052. Scapular Push Ups 101. 1/2 Kneeling Torso Rotation Resisted 102. Seated Resisted Torso Rotation 00:28 103. Dead Bug Progression 104. Supported Bird Dog 105. Dead Bug with Ball 106. Bear Bird Dog 107. Straight Leg Deadbug 108. Bird Dog with Toe Slide 00:17 109. Weighted Dead Bug 00:12 110. Bird Dog with Knee Touch 00:14 111. Banded Bird Dog 112. Banded Deadbug 113. Dead Bug 114. Bird Dog Modifications 00:12 115. Bird Dog 116. Partial Supermans 117. Supermans 118. Superman Over BOSU 00:19 119. Hollow Hold Progressions 120. Plank Holds 12»Page 1 of 2
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