Leave a Comment Back to Video Resources Starting on your stomach with your arms and legs outstretched, tighten your core and your glutes to support your back. Then lift either your upper body/chest or your legs off of the ground. Repeat and/or hold as instructed. Core Strength You may also like 018. Four Point Weight Shifting Stable Surface 00:16 019. Four Point Weight Shift, Unstable Surface 030. Push Ups 036. Bear Crawl Bent Legs 052. Scapular Push Ups 100. Resisted Torso Rotation 101. 1/2 Kneeling Torso Rotation Resisted 102. Seated Resisted Torso Rotation 00:28 103. Dead Bug Progression 104. Supported Bird Dog 105. Dead Bug with Ball 106. Bear Bird Dog 107. Straight Leg Deadbug 108. Bird Dog with Toe Slide 00:17 109. Weighted Dead Bug 00:12 110. Bird Dog with Knee Touch 00:14 111. Banded Bird Dog 112. Banded Deadbug 113. Dead Bug 114. Bird Dog Modifications 00:12 115. Bird Dog 117. Supermans 118. Superman Over BOSU 00:19 119. Hollow Hold Progressions 120. Plank Holds 12»Page 1 of 2
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