Leave a Comment Back to Video Resources These are some progressions toward a full hollow hold. In all of these options, the main goal is to keep your core activated by making sure your ribs stay down and your back doesn’t arch off the ground. Core Strength You may also like 00:16 018. Four Point Weight Shifting Stable Surface 00:16 019. Four Point Weight Shift, Unstable Surface 00:10 030. Push Ups 00:11 036. Bear Crawl Bent Legs 00:11 052. Scapular Push Ups 00:20 100. Resisted Torso Rotation 00:18 101. 1/2 Kneeling Torso Rotation Resisted 00:18 102. Seated Resisted Torso Rotation 00:28 103. Dead Bug Progression 00:12 104. Supported Bird Dog 00:14 105. Dead Bug with Ball 00:08 106. Bear Bird Dog 00:16 107. Straight Leg Deadbug 00:16 108. Bird Dog with Toe Slide 00:17 109. Weighted Dead Bug 00:12 110. Bird Dog with Knee Touch 00:14 111. Banded Bird Dog 00:17 112. Banded Deadbug 00:15 113. Dead Bug 114. Bird Dog Modifications 00:12 115. Bird Dog 00:18 116. Partial Supermans 00:12 117. Supermans 00:11 118. Superman Over BOSU 00:17 120. Plank Holds 12»Page 1 of 2
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