Leave a Comment Back to Video Resources These are some progressions toward a full hollow hold. In all of these options, the main goal is to keep your core activated by making sure your ribs stay down and your back doesn’t arch off the ground. Core Strength You may also like 018. Four Point Weight Shifting Stable Surface 00:16 019. Four Point Weight Shift, Unstable Surface 030. Push Ups 036. Bear Crawl Bent Legs 052. Scapular Push Ups 100. Resisted Torso Rotation 101. 1/2 Kneeling Torso Rotation Resisted 102. Seated Resisted Torso Rotation 103. Dead Bug Progression 104. Supported Bird Dog 105. Dead Bug with Ball 106. Bear Bird Dog 107. Straight Leg Deadbug 108. Bird Dog with Toe Slide 109. Weighted Dead Bug 110. Bird Dog with Knee Touch 111. Banded Bird Dog 112. Banded Deadbug 113. Dead Bug 114. Bird Dog Modifications 00:12 115. Bird Dog 116. Partial Supermans 117. Supermans 118. Superman Over BOSU 120. Plank Holds 12»Page 1 of 2
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