Leave a Comment Back to Video Resources Mark a 10-15 foot section. Walk back and forth in that section on your heels. When you feel ready, try it backwards. This will help strengthen around the ankles as well as help with your balance Foot and Ankle Mobility and Strength,Knee Mobility and Strength You may also like 078. Childs Pose 00:40 123. Hip Glutes Bridge Variations (#1) 00:12 124. Glutes Hip Bridge 135. Squats 00:13 144. Forward/Backward Monster Walks 00:13 145. Lateral Monster Walks 153. Quadriceps Stretch 00:11 154. Hamstring Stretch 155. Step Ups 156. Step Downs 157. Ball Hamstring Curls 158. Standing Hamstring Curls 159. Leg Press 00:13 160. Prone Hamstring Curls 161. Resisted Knee Extension 00:10 162. Toe Walking 00:19 164. Heel Raises 00:05 165. Toe Raises 00:06 166. Resisted Eversion 00:06 167. Resisted Inversion 168. Resisted Dorsiflexion 169. Resisted Plantar Flexion 00:20 170. Knee to Wall 171. Gastroc Soleus Stretch 00:05 172. Tibialis Anterior Stretch 12»Page 1 of 2
Leave a Reply