Place your hands below your shoulders, maybe slightly wider if that is more comfortable. Squeeze your scapulae back, tighten up your core and lower your body toward the ground. Do not let you back sag down/arch. Push yourself back up in the same position. If you can’t push yourself back up or you can’t lower yourself with control, try doing the same thing at a counter or table that isn’t going to move when you push it. Practice at this height and slowly lower the height until you can get to the ground.
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