Leave a Comment Back to Video Resources Start on all fours; rock backward bringing your hips toward your heels, and stretching your arms out in front. Allow your chest to fall to the floor. If it’s more comfortable, start with your knees wider than your hips and sit back between them. Knee Mobility and Strength,Spinal Mobility You may also like 072. Ear to Shoulder Stretch 00:13 073. Armpit Sniff 074. Head Shakes 075. Head Nods 076. Seated Forward Bend 077. Standing Forward Bend 00:13 079. Pelvic Wags 00:15 080. Side Bend in Low Lunge 081. Upper Body Rotation in Low Lunge 00:21 082. Book Openers 00:20 083. Side Bending in Standing 084. Side Bend Stretch Sitting 00:22 085. Upper Body Rotation in Four Point Position 086. Upward Dog 087. Downward Dog 088. Bow Pose 090. Upper Back Extension Over Roller 091. Upper Back Extension 092. Chest Expansion, Upper Back Extension 00:30 094. Cat Cow 095. Upper Body Rotation 00:16 122. Pelvic Tilts 00:40 123. Hip Glutes Bridge Variations (#1) 00:12 124. Glutes Hip Bridge 135. Squats 12»Page 1 of 2
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