Drayton Valley Physiotherapy

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Below is an entire list of our video resources for continued care at home, between or after sessions.

Video Play Lists

Full Video Library

186 videos found
051. Scapular Pull Ups
051. Scapular Pull Ups
Shoulder Strength
052. Scapular Push Ups
052. Scapular Push Ups
Core Strength,
Shoulder Strength
053. Wrist Flexors and Extensors Stretches
00:22
053. Wrist Flexors and Extensors Stretches
Elbow Mobility and Strength,
Wrist and Hand Mobility and Strength
054. Standing Wrist Extensors Stretch
00:07
054. Standing Wrist Extensors Stretch
Elbow Mobility and Strength,
Wrist and Hand Mobility and Strength
055. Wrist Flexion
00:06
055. Wrist Flexion
Wrist and Hand Mobility and Strength
056. Wrist Extension
00:06
056. Wrist Extension
Wrist and Hand Mobility and Strength
057. Wrist Circles
00:07
057. Wrist Circles
Wrist and Hand Mobility and Strength
058. Prayer Stretch
00:09
058. Prayer Stretch
Elbow Mobility and Strength,
Wrist and Hand Mobility and Strength
059. Standing Wrist Flexors Stretch
00:06
059. Standing Wrist Flexors Stretch
Elbow Mobility and Strength,
Wrist and Hand Mobility and Strength
060. Resisted Wrist Extension
060. Resisted Wrist Extension
Wrist and Hand Mobility and Strength
061. Resisted Wrist Flexion
00:08
061. Resisted Wrist Flexion
Wrist and Hand Mobility and Strength
062. Resisted Radial Deviation Hammer Curl
062. Resisted Radial Deviation Hammer Curl
Wrist and Hand Mobility and Strength
063. Resisted Ulnar Deviation
063. Resisted Ulnar Deviation
Wrist and Hand Mobility and Strength
064. Composite Finger Flexion with Overpressure
00:09
064. Composite Finger Flexion with Overpressure
Wrist and Hand Mobility and Strength
065. Making a Fist
065. Making a Fist
Wrist and Hand Mobility and Strength
066. Opposition
066. Opposition
Wrist and Hand Mobility and Strength
067. Blocked Flexion Extension of Fingers
00:12
067. Blocked Flexion Extension of Fingers
Wrist and Hand Mobility and Strength
068. Hand Tendon Gliding
00:14
068. Hand Tendon Gliding
Wrist and Hand Mobility and Strength
069. Deep Neck Flexors in Supine
00:18
069. Deep Neck Flexors in Supine
Misc
070. Deep Neck Flexors in Sitting
070. Deep Neck Flexors in Sitting
Misc
071. Deep Neck Flexors in 4 Point Position
071. Deep Neck Flexors in 4 Point Position
Misc
072. Ear to Shoulder Stretch
072. Ear to Shoulder Stretch
Spinal Mobility
073. Armpit Sniff
00:13
073. Armpit Sniff
Spinal Mobility
074. Head Shakes
074. Head Shakes
Spinal Mobility
075. Head Nods
075. Head Nods
Spinal Mobility
076. Seated Forward Bend
076. Seated Forward Bend
Spinal Mobility
077. Standing Forward Bend
077. Standing Forward Bend
Spinal Mobility
078. Childs Pose
078. Childs Pose
Knee Mobility and Strength,
Spinal Mobility
079. Pelvic Wags
00:13
079. Pelvic Wags
Spinal Mobility
080. Side Bend in Low Lunge
00:15
080. Side Bend in Low Lunge
Spinal Mobility
081. Upper Body Rotation in Low Lunge
081. Upper Body Rotation in Low Lunge
Spinal Mobility
082. Book Openers
00:21
082. Book Openers
Spinal Mobility
083. Side Bending in Standing
00:20
083. Side Bending in Standing
Spinal Mobility
084. Side Bend Stretch Sitting
084. Side Bend Stretch Sitting
Spinal Mobility
085. Upper Body Rotation in Four Point Position
00:22
085. Upper Body Rotation in Four Point Position
Spinal Mobility
086. Upward Dog
086. Upward Dog
Spinal Mobility
087. Downward Dog
087. Downward Dog
Spinal Mobility
088. Bow Pose
088. Bow Pose
Spinal Mobility
089. Standing Rotation
089. Standing Rotation
Misc
090. Upper Back Extension Over Roller
090. Upper Back Extension Over Roller
Spinal Mobility
091. Upper Back Extension
091. Upper Back Extension
Spinal Mobility
092. Chest Expansion, Upper Back Extension
092. Chest Expansion, Upper Back Extension
Spinal Mobility
093. Lazy Push Ups
00:32
093. Lazy Push Ups
Shoulder Mobility
094. Cat Cow
00:30
094. Cat Cow
Spinal Mobility
095. Upper Body Rotation
095. Upper Body Rotation
Spinal Mobility
096. Angled Row with Rotation
096. Angled Row with Rotation
Shoulder Strength
097. Bent Over Row
097. Bent Over Row
Elbow Mobility and Strength,
Shoulder Strength
098. Standing Row with Rotation
098. Standing Row with Rotation
Shoulder Strength
099. Single Arm Bent Over Row
099. Single Arm Bent Over Row
Elbow Mobility and Strength,
Shoulder Strength
100. Resisted Torso Rotation
100. Resisted Torso Rotation
Core Strength
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