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Drayton Valley Physiotherapy

Drayton Valley Physiotherapy

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Video Resources

Below is an entire list of our video resources for continued care at home, between or after sessions.

Core Strength
Elbow Mobility and Strength
Foot and Ankle Mobility and Strength
Hip Mobility
Hip Strength
Knee Mobility and Strength
Misc
Shoulder Mobility
Shoulder Strength
Spinal Mobility
Wrist and Hand Mobility and Strength

Video Play Lists

  • Core Strength (31)
  • Elbow Mobility and Strength (19)
  • Foot and Ankle Mobility and Strength (16)
  • Hip Mobility (8)
  • Hip Strength (25)
  • Knee Mobility and Strength (29)
  • Misc (14)
  • Shoulder Mobility (14)
  • Shoulder Strength (42)
  • Spinal Mobility (23)
  • Wrist and Hand Mobility and Strength (17)

Full Video Library

186 videos found
101. 1/2 Kneeling Torso Rotation Resisted
00:18
101. 1/2 Kneeling Torso Rotation Resisted
Core Strength
102. Seated Resisted Torso Rotation
00:18
102. Seated Resisted Torso Rotation
Core Strength
103. Dead Bug Progression
00:28
103. Dead Bug Progression
Core Strength
104. Supported Bird Dog
00:12
104. Supported Bird Dog
Core Strength
105. Dead Bug with Ball
00:14
105. Dead Bug with Ball
Core Strength
106. Bear Bird Dog
00:08
106. Bear Bird Dog
Core Strength
107. Straight Leg Deadbug
00:16
107. Straight Leg Deadbug
Core Strength
108. Bird Dog with Toe Slide
00:16
108. Bird Dog with Toe Slide
Core Strength
109. Weighted Dead Bug
00:17
109. Weighted Dead Bug
Core Strength
110. Bird Dog with Knee Touch
00:12
110. Bird Dog with Knee Touch
Core Strength
111. Banded Bird Dog
00:14
111. Banded Bird Dog
Core Strength
112. Banded Deadbug
00:17
112. Banded Deadbug
Core Strength
113. Dead Bug
00:15
113. Dead Bug
Core Strength
114. Bird Dog Modifications
114. Bird Dog Modifications
Core Strength
115. Bird Dog
00:12
115. Bird Dog
Core Strength
116. Partial Supermans
00:18
116. Partial Supermans
Core Strength
117. Supermans
00:12
117. Supermans
Core Strength
118. Superman Over BOSU
00:11
118. Superman Over BOSU
Core Strength
119. Hollow Hold Progressions
00:19
119. Hollow Hold Progressions
Core Strength
120. Plank Holds
00:17
120. Plank Holds
Core Strength
121. Hollow Hold
00:07
121. Hollow Hold
Misc
122. Pelvic Tilts
00:16
122. Pelvic Tilts
Spinal Mobility
123. Hip Glutes Bridge Variations (#1)
00:40
123. Hip Glutes Bridge Variations (#1)
Hip Strength,
Knee Mobility and Strength
124. Glutes Hip Bridge
00:12
124. Glutes Hip Bridge
Hip Strength,
Knee Mobility and Strength
125. Standing Torso Rotation with Chest Press
00:15
125. Standing Torso Rotation with Chest Press
Core Strength
126. 1/2 Kneeling Chest Press with Torso Rotation
00:13
126. 1/2 Kneeling Chest Press with Torso Rotation
Misc
127. Seated Cable Chest Press
00:11
127. Seated Cable Chest Press
Misc
128. Double Arm Carry
00:16
128. Double Arm Carry
Misc
129. Single Arm Carry
00:16
129. Single Arm Carry
Misc
130. Waist to Shoulder
00:12
130. Waist to Shoulder
Misc
131. Standing Torso Rotation with Overhead Press
00:14
131. Standing Torso Rotation with Overhead Press
Core Strength
132. 1/2 Kneel Overhead Press
00:13
132. 1/2 Kneel Overhead Press
Misc
133. Seated Cable Overhead Press
00:13
133. Seated Cable Overhead Press
Misc
134. Shoulder to Overhead
00:13
134. Shoulder to Overhead
Misc
135. Squats
00:20
135. Squats
Hip Strength,
Knee Mobility and Strength
136. Waist to Floor
00:13
136. Waist to Floor
Misc
137. High Plank
00:07
137. High Plank
Core Strength
138. Modified Plank
00:13
138. Modified Plank
Core Strength
139. High Low Plank
00:09
139. High Low Plank
Core Strength,
Elbow Mobility and Strength
140. Standing Hip Abduction Resisted
00:08
140. Standing Hip Abduction Resisted
Hip Strength
141. Standing Hip Extension Resisted
00:09
141. Standing Hip Extension Resisted
Hip Strength
142. Standing Hip Adduction, Resisted
00:08
142. Standing Hip Adduction, Resisted
Hip Strength
143. Standing Hip Flexion, Resisted
00:17
143. Standing Hip Flexion, Resisted
Hip Strength
144. Forward/Backward Monster Walks
00:13
144. Forward/Backward Monster Walks
Hip Strength,
Knee Mobility and Strength
145. Lateral Monster Walks
00:13
145. Lateral Monster Walks
Hip Strength,
Knee Mobility and Strength
146. Hip External Rotation Resisted
146. Hip External Rotation Resisted
Hip Strength
147. Resisted Hip Internal Rotation
00:08
147. Resisted Hip Internal Rotation
Hip Strength
148. Figure Four Piriformis Stretch
00:23
148. Figure Four Piriformis Stretch
Hip Mobility
149. Mountain Climber Stretch
00:14
149. Mountain Climber Stretch
Hip Mobility
150. Hurdles
00:13
150. Hurdles
Hip Mobility
«1234»
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Location

5179 50 Ave, Drayton Valley, AB T7A 1J7

Hours

Monday – Friday
8:00am – 4:30pm

Closed Statutory holidays

Contact

Phone
(780)542-2023

Fax
(780) 542-9252

Email
info@dvphysiotherapy.com