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Drayton Valley Physiotherapy

Drayton Valley Physiotherapy

Contact us to see how we can maximize your function!

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Video Resources

Below is an entire list of our video resources for continued care at home, between or after sessions.

Core Strength
Elbow Mobility and Strength
Foot and Ankle Mobility and Strength
Hip Mobility
Hip Strength
Knee Mobility and Strength
Misc
Shoulder Mobility
Shoulder Strength
Spinal Mobility
Wrist and Hand Mobility and Strength

Video Play Lists

  • Core Strength (31)
  • Elbow Mobility and Strength (19)
  • Foot and Ankle Mobility and Strength (16)
  • Hip Mobility (8)
  • Hip Strength (25)
  • Knee Mobility and Strength (29)
  • Misc (14)
  • Shoulder Mobility (14)
  • Shoulder Strength (42)
  • Spinal Mobility (23)
  • Wrist and Hand Mobility and Strength (17)

Full Video Library

186 videos found
151. Hip Flexor Lunge Stretch
00:10
151. Hip Flexor Lunge Stretch
Hip Mobility
152. Happy Baby Pose
00:11
152. Happy Baby Pose
Hip Mobility
153. Quadriceps Stretch
00:11
153. Quadriceps Stretch
Hip Mobility,
Knee Mobility and Strength
154. Hamstring Stretch
00:11
154. Hamstring Stretch
Hip Mobility,
Knee Mobility and Strength
155. Step Ups
00:11
155. Step Ups
Hip Strength,
Knee Mobility and Strength
156. Step Downs
00:12
156. Step Downs
Hip Strength,
Knee Mobility and Strength
157. Ball Hamstring Curls
00:23
157. Ball Hamstring Curls
Hip Strength,
Knee Mobility and Strength
158. Standing Hamstring Curls
00:07
158. Standing Hamstring Curls
Hip Strength,
Knee Mobility and Strength
159. Leg Press
00:38
159. Leg Press
Hip Strength,
Knee Mobility and Strength
160. Prone Hamstring Curls
00:13
160. Prone Hamstring Curls
Hip Strength,
Knee Mobility and Strength
161. Resisted Knee Extension
00:09
161. Resisted Knee Extension
Knee Mobility and Strength
162. Toe Walking
00:10
162. Toe Walking
Foot and Ankle Mobility and Strength,
Knee Mobility and Strength
163. Heel Walking
00:10
163. Heel Walking
Foot and Ankle Mobility and Strength,
Knee Mobility and Strength
164. Heel Raises
00:19
164. Heel Raises
Foot and Ankle Mobility and Strength,
Knee Mobility and Strength
165. Toe Raises
00:05
165. Toe Raises
Foot and Ankle Mobility and Strength
166. Resisted Eversion
00:06
166. Resisted Eversion
Foot and Ankle Mobility and Strength
167. Resisted Inversion
00:06
167. Resisted Inversion
Foot and Ankle Mobility and Strength
168. Resisted Dorsiflexion
168. Resisted Dorsiflexion
Foot and Ankle Mobility and Strength
169. Resisted Plantar Flexion
00:08
169. Resisted Plantar Flexion
Foot and Ankle Mobility and Strength
170. Knee to Wall
00:20
170. Knee to Wall
Foot and Ankle Mobility and Strength,
Knee Mobility and Strength
171. Gastroc Soleus Stretch
00:12
171. Gastroc Soleus Stretch
Foot and Ankle Mobility and Strength,
Knee Mobility and Strength
172. Tibialis Anterior Stretch
00:05
172. Tibialis Anterior Stretch
Foot and Ankle Mobility and Strength
173. Foot Slides
00:14
173. Foot Slides
Foot and Ankle Mobility and Strength
174. Dorsiflexion Stretch with Band
00:13
174. Dorsiflexion Stretch with Band
Foot and Ankle Mobility and Strength
175. Ankle Circles Standing
00:11
175. Ankle Circles Standing
Foot and Ankle Mobility and Strength
176. Towel Pulls
00:13
176. Towel Pulls
Foot and Ankle Mobility and Strength
177. Towel Scrunch Toe Curls
00:12
177. Towel Scrunch Toe Curls
Foot and Ankle Mobility and Strength
178. Deadlift
00:16
178. Deadlift
Hip Strength,
Knee Mobility and Strength
179. Single Legged Deadlift
00:22
179. Single Legged Deadlift
Hip Strength,
Knee Mobility and Strength
180. Stiff Legged Deadlift
00:16
180. Stiff Legged Deadlift
Hip Strength,
Knee Mobility and Strength
181. Walking Lunges
00:07
181. Walking Lunges
Hip Strength,
Knee Mobility and Strength
182. Foot Elevated Lunge
00:26
182. Foot Elevated Lunge
Hip Strength,
Knee Mobility and Strength
183. Jumping Lunges
00:20
183. Jumping Lunges
Hip Strength,
Knee Mobility and Strength
184. Static Lunge
00:11
184. Static Lunge
Hip Strength,
Knee Mobility and Strength
185. Step Lunges
00:16
185. Step Lunges
Hip Strength,
Knee Mobility and Strength
186. Good Mornings
00:16
186. Good Mornings
Hip Mobility,
Knee Mobility and Strength
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Location

5179 50 Ave, Drayton Valley, AB T7A 1J7

Hours

Monday – Friday
8:00am – 4:30pm

Closed Statutory holidays

Contact

Phone
(780)542-2023

Fax
(780) 542-9252

Email
info@dvphysiotherapy.com