Drayton Valley Physiotherapy

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Below is an entire list of our video resources for continued care at home, between or after sessions.

Video Play Lists

Full Video Library

186 videos found
001. Upper Extremity Diagonal Pattern D2 Flexion
00:11
001. Upper Extremity Diagonal Pattern D2 Flexion
Shoulder Strength
002. Upper Extremity Diagonal Pattern, D1 Flexion
00:11
002. Upper Extremity Diagonal Pattern, D1 Flexion
Shoulder Strength
003. Upper Extremity Diagonal Pattern D1Extension
00:11
003. Upper Extremity Diagonal Pattern D1Extension
Shoulder Strength
004. Upper Extremity Diagonal Pattern, Extension D2
00:11
004. Upper Extremity Diagonal Pattern, Extension D2
Shoulder Strength
005. Triceps Extensions, Resistance Band or Cable
00:09
005. Triceps Extensions, Resistance Band or Cable
Elbow Mobility and Strength,
Shoulder Strength
006. Biceps Curls
00:09
006. Biceps Curls
Elbow Mobility and Strength,
Shoulder Strength
007. Arm Curls with Pronation Supination
00:15
007. Arm Curls with Pronation Supination
Elbow Mobility and Strength,
Wrist and Hand Mobility and Strength
008. Shoulder Internal Rotation, Resisted
00:09
008. Shoulder Internal Rotation, Resisted
Shoulder Strength
009. Shoulder Adduction, Resisted
00:08
009. Shoulder Adduction, Resisted
Shoulder Strength
010. Shoulder Abduction Resisted
00:10
010. Shoulder Abduction Resisted
Shoulder Strength
011. Horizontal Shoulder Abduction Resisted
00:10
011. Horizontal Shoulder Abduction Resisted
Shoulder Strength
012. Horizontal Shoulder Adduction, Resisted
00:09
012. Horizontal Shoulder Adduction, Resisted
Shoulder Strength
013. Shoulder Flexion, Resisted
00:10
013. Shoulder Flexion, Resisted
Shoulder Strength
014. Shoulder Extension Resisted
00:09
014. Shoulder Extension Resisted
Shoulder Strength
015. Shoulder External Rotation Resisted
00:11
015. Shoulder External Rotation Resisted
Shoulder Strength
016. Side Lying External Rotation, Resisted
00:21
016. Side Lying External Rotation, Resisted
Shoulder Strength
017. Four Point Weight Shifting from Knees
00:21
017. Four Point Weight Shifting from Knees
Elbow Mobility and Strength,
Shoulder Strength
018. Four Point Weight Shifting Stable Surface
00:16
018. Four Point Weight Shifting Stable Surface
Core Strength,
Elbow Mobility and Strength,
Shoulder Strength
019. Four Point Weight Shift, Unstable Surface
00:16
019. Four Point Weight Shift, Unstable Surface
Core Strength,
Elbow Mobility and Strength,
Shoulder Strength
020. Reverse Fly
00:12
020. Reverse Fly
Shoulder Strength
021. Pec Fly
00:12
021. Pec Fly
Shoulder Strength
022. Upright Row
00:10
022. Upright Row
Shoulder Strength
023. Shoulder Press
00:24
023. Shoulder Press
Shoulder Strength
024. Military Press
00:20
024. Military Press
Shoulder Strength
025. Floor Press
00:11
025. Floor Press
Shoulder Strength
026. Chest Supported Press
00:10
026. Chest Supported Press
Shoulder Strength
027. BOSU Push Ups
00:10
027. BOSU Push Ups
Elbow Mobility and Strength,
Shoulder Strength
028. Push Ups from Knees
00:08
028. Push Ups from Knees
Elbow Mobility and Strength,
Shoulder Mobility
029. Standing Or Seated Row
00:28
029. Standing Or Seated Row
Shoulder Strength
030. Push Ups
00:10
030. Push Ups
Core Strength,
Elbow Mobility and Strength,
Shoulder Strength
031. Snow Angel
00:20
031. Snow Angel
Shoulder Mobility
032. Pulleys
00:24
032. Pulleys
Shoulder Mobility
033. Pendulum
00:15
033. Pendulum
Shoulder Mobility
034. Active Assisted ROM of Shoulder
00:45
034. Active Assisted ROM of Shoulder
Shoulder Mobility
035. Active Shoulder Movements
00:28
035. Active Shoulder Movements
Shoulder Mobility
036. Bear Crawl Bent Legs
00:11
036. Bear Crawl Bent Legs
Core Strength,
Elbow Mobility and Strength,
Shoulder Strength
037. Bear Walk Straight Leg
00:08
037. Bear Walk Straight Leg
Elbow Mobility and Strength,
Shoulder Strength
038. Crab Walk
00:09
038. Crab Walk
Elbow Mobility and Strength,
Shoulder Strength
039. Ball on Wall for ROM
00:26
039. Ball on Wall for ROM
Shoulder Mobility
040. Ball on Wall Scapular Stability
00:32
040. Ball on Wall Scapular Stability
Shoulder Mobility
041. Wall Walks with Fingertips
00:18
041. Wall Walks with Fingertips
Shoulder Mobility
042. Shoulder Shrugs
00:09
042. Shoulder Shrugs
Shoulder Mobility
043. Shoulder Protraction and Retraction
00:10
043. Shoulder Protraction and Retraction
Shoulder Mobility
044. Pec Stretch on Wall
00:11
044. Pec Stretch on Wall
Shoulder Mobility
045. Shoulder Scratch
00:15
045. Shoulder Scratch
Shoulder Mobility
046. Serratus Punch, No Resistance
00:09
046. Serratus Punch, No Resistance
Shoulder Strength
047. Supine Air Punch AKA Serratus Punch, Resisted
00:08
047. Supine Air Punch AKA Serratus Punch, Resisted
Shoulder Strength
048. Scapular Retraction Prone
00:24
048. Scapular Retraction Prone
Shoulder Strength
049. Scapular Retraction with ITY Prone
00:24
049. Scapular Retraction with ITY Prone
Shoulder Strength
050. Scapular Retraction with TY and I Standing
00:42
050. Scapular Retraction with TY and I Standing
Shoulder Strength
1234
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